Weight Lifting

Air bike

http://www.bodybuilding.com/exercises/main/popup/name/air-bike

Bench press

http://www.bodybuilding.com/exercises/main/popup/name/barbell-bench-press-medium-grip

Cleans

http://www.bodybuilding.com/exercises/detail/view/name/power-clean

Crunches

http://www.bodybuilding.com/exercises/main/popup/name/crunches

Curls with dumbbells

http://www.bodybuilding.com/exercises/main/popup/name/dumbbell-alternate-bicep-curl

Dead-lifts

http://www.bodybuilding.com/exercises/main/popup/name/barbell-deadlif

Discus

Place curl bar on floor.  Lay down, legs staight and extend arms above your head to curl bar, locking elbows straight.  Using shoulders only, bring bar from overhead position to touching thighs (elbows straight) and back.  That is one rep.

Dumbbell press

http://www.bodybuilding.com/exercises/main/popup/name/dumbbell-bench-press

Exercise ball

http://www.bodybuilding.com/exercises/main/popup/name/decline-crunch

Flys

http://www.bodybuilding.com/exercises/main/popup/name/dumbbell-flyes

Jump rope

http://www.bodybuilding.com/exercises/main/popup/name/rope-jumping

Leg curls

http://www.bodybuilding.com/exercises/main/popup/name/seated-leg-curl

Leg extensions

http://www.bodybuilding.com/exercises/main/popup/name/leg-extensions

Overhead triceps

http://www.bodybuilding.com/exercises/main/popup/name/seated-triceps-press

Push ups

http://www.bodybuilding.com/exercises/main/popup/name/pushups-close-and-wide-hand-positions

Shrugs

http://www.bodybuilding.com/exercises/main/popup/name/dumbbell-shrug

Sit ups

http://www.bodybuilding.com/exercises/main/popup/name/sit-up

Squats

http://www.bodybuilding.com/exercises/main/popup/name/barbell-squat

Standing calf raises

http://www.bodybuilding.com/exercises/main/popup/name/standing-calf-raises

Triceps pushdown

http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown

Wide grip lat pull down

http://www.bodybuilding.com/exercises/main/popup/name/wide-grip-lat-pulldown

Wide push ups

http://www.bodybuilding.com/exercises/main/popup/name/pushups-close-and-wide-hand-positions